It is also found in the teeth, tendons, ligaments, and blood vessels.
Type I collagen is also required for membranes for tissue regeneration. If the bone was just made of calcium, the bones would be very brittle and fracture easily.
Type I collagen is the organic part of the bone (i.e., the non-calcium part) that sticks the bones together. And while protein supplements like whey protein dominate the market, the collagen market is set to be worth 16.7 billion dollars by 2028(2). There are 16 types of collagens, but the most common types are I, II, and III (1). As will all proteins, collagen is made up of a unique blend of amino acids, which is particularly rich in glycine and hydroxyproline, along with other beneficial amino acids. It is found in numerous tissues such as the bones, muscles, tendons, and skin. It can get confusing when deciding which type of collagen is best, what they both do, and most importantly which one is right for me?Ĭollagen is the most abundant protein in the body. Share on Facebook Tweet on Twitter Pin on Pinterest Email this pageIn the wide world of collagen, there are generally two sources that are used, Bovine Collagen and Marine Collagen.
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